I feel this blog as a reflection of my thoughts to myself , and sometimes as a public diary, and the last she is my best friend to share my thoughts who says never a "oh no! ,you shouldn't....That Disgusts...."
Walking speed at age 31.7 years with BMI 24.9
Walked 1.67 km in exactly 16 minutes to have 6.26kmph
On the athletic track it took me 15 seconds for 100 meters.
So it is 24kmph.
In two months I would like to reach
30kmph in 12 seconds.