If you have problem in bathing with cold water in the morning. Do this.
first start with only legs if not possible try wetting your toes :)
slowly on the spinal cord starting from from bottom to top bath slowly
. You don't need to hurry at any point at every stage pour water until you feel comfortable on each section of your spine.
P.S: spine is the main communicator of senses to the brain regarding body tempratures and temperature shocks.
It works. !
first start with only legs if not possible try wetting your toes :)
slowly on the spinal cord starting from from bottom to top bath slowly
. You don't need to hurry at any point at every stage pour water until you feel comfortable on each section of your spine.
P.S: spine is the main communicator of senses to the brain regarding body tempratures and temperature shocks.
It works. !
కామెంట్లు లేవు:
కామెంట్ను పోస్ట్ చేయండి